Videos on Resilience

Lucy Hone: 3 secrets of resilient people | TED Talk 

To most people in the field, resilience research is a calling, an academic interest or maybe even just a buzzword. For resilient expert Lucy Hone, it turned out to be an essential survival skill. In this powerful and personal talk, she shares the three strategies that got her through an unimaginable tragedy and—in doing so—offers profound insights on how to find meaning in loss. 

Raphael Rose: How failure cultivates resilience | TED Talk 

In his research for NASA, clinical psychologist Raphael Rose discovered that failure is key to creating resilience. He explains how leaning into trials and setbacks builds the emotional callouses that help us value what's good in life. 

What Is Resilience? - YouTube 

On any journey, there will be setbacks. The unexpected will happen. Circumstances will change. Resilience is the ability to recover from those setbacks, the ability to become strong again. Strengthen your resilience in three steps. 

Boost Resilience: Take Charge of the Inner Critic & Inner Worrier | Jane Shure | TEDTalk 

 We all struggle with self-criticism - manifesting in nervousness, panic, and dread. Jane gives us simple tools to disempower our inner critic and empower an inner coach. Her 3 step process allows us to manage fear so that fear doesn’t manage us. Dr. Jane Shure, is cofounder of The Resilience Group, promoting growth and change in individuals, groups and organizations. She is a leadership consultant, psychotherapist, and national expert on bolstering resilience and self-confidence. 

The ABCs of resilience: Kathryn Meisner: TEDTalk 

What is this buzzword, "resilience?" And why should we care? Kathryn will explore the research and real-life applications behind this concept that underpins most of her work. Get ready to relearn your alphabet.