Emotional Agility

Your Emotions Shape Everything

Recognising and acknowledging the full range of human emotions is a key factor in becoming more Emotionally Intelligent. Rather than trying to correct uncomfortable thoughts and feelings, learning to become more emotionally agile can help us to become more productive, flexible, creative and resilient. 

In this TED Talk, psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness.

You'll need to set aside about 17 minutes to watch this 😊